Super ingredients

fresh Ginger

ginger increases serotonin and dopamine levels. This can reduce inflammation, which may cause depression. Ginger could also provide benefits for anxiety, depression, dementia, Alzheimer's disease and post-traumatic stress disorder. Ease stomach pains: Ginger can treat nausea and motion sickness. Ginger every day helps lower "bad" or low-density lipoprotein (LDL) cholesterol levels in the body. In one study, taking 5 grams of ginger a day for almost 5 months was linked with lowering LDL cholesterol an average of 30 points. Ginger is known to reduce PMS and cramping, alleviate acid reflux, aid in morning sickness, lower blood pressure, speed up metabolism and cause weight loss! Lowers Risk of Infection

The gingerol compound found in ginger has been known to curb the risks of infections. This compound prevents the multiplication of bacteria by speeding up the healing process.

Some of the infections of ginger prevent you from include gingivitis and respiratory infections.

Ginger tea is very effective in treating common infections and viruses!

Fresh Garlic

Throughout ancient history, people widely used garlic for its health and medicinal properties. There is documented evidence of its use by many major civilizations including the Egyptians, Greeks, Romans, Chinese, and Indians. Research suggests that the compounds in garlic are anti-viral In addition to boosting your immune system, it may help prevent viruses from entering host cells or from replicating within your cells. A 2020 meta-analysis of studies found garlic to reduce blood pressure in people with high blood pressure. Researchers linked this effect to a 16–40% reduced risk of experiencing cardiovascular events.

The analysis noted that the effect of garlic was similar to some blood pressure medications but with fewer side effects.

A 2019 Review notes that allicin in garlic may limit the production of angiotensin II, a hormone that increases blood pressure. It may also relax your blood vessels, allowing blood to flow more easily.

Fresh Orange

Protects your cells from damage.

Helps your body make collagen, a protein that heals wounds and gives you smoother skin. Makes it easier to absorb iron to fight anemia. Boosts your immune system, your body's defense against germs. Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss.

Helps fight cancer-causing free radicals. When you're feeling anxious, vitamin C can also lower your levels of the stress hormone cortisol and your blood pressure.

Anti-inflammatory: Some foods tell your immune system it's under attack. This causes inflammation. When inflammation turns into a long-term problem, it can trigger diabetes, heart disease, arthritis, cancer, and Alzheimer's disease. Oranges have the opposite effect. Folate for moms and babies. Oranges are a great way to get a big dose of folate naturally. Your body uses it to divide cells and make DNA. Because it helps prevent birth defects, it's an especially important B vitamin for pregnant women. Good source of Potassium, which lowers your blood pressure, and oranges have a bunch of it, along with Citric acid and citrates. These compounds help prevent kidney stones from forming.

Oh, Honey!

PURE Natural Honey

Honey contains nutrients beneficial to health.

Rich in antioxidants. the antioxidants in honey help lower blood pressure.

Helps improve cholesterol. Helps reduce triglyceride levels. Rich in nutrients and antioxidants, has antibacterial properties, and can play a role in diabetes management as part of a balanced diet. Rich in health-promoting plant compounds known as polyphenols. Honey may also help prevent heart disease. According to one review, honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells — all factors that can improve your heart function and health.

One observational study, including over 4,500 people over 40 associated a moderate honey intake with a lower risk of high blood pressure among women. Another study also showed that honey helped protect the heart from oxidative stress.

Cinnamon

The health benefits of cinnamon are largely related to its high concentration of protective plant compounds, such as coumarin, cinnamic acid, eugenol, and cinnamaldehyde.

These substances are known to have powerful anti-inflammatory, antioxidant, and anti-diabetic properties.

Polyphenolic compounds found in cinnamon, such as cinnamaldehyde, may help reduce inflammation in the body through the regulation of pro-inflammatory proteins.

Some research suggests these compounds may also help enhance the activity of antioxidants, which help protect the body from free radicals and oxidative stress. Free radicals are a natural result of our body's metabolic processes, but they can lead to oxidative stress, which can cause cell damage and contribute to disease. Antioxidants help counteract these effects.

Because of its high concentration of anti-inflammatory and antioxidant compounds, cinnamon may benefit those with inflammatory diseases like rheumatoid arthritis (RA). May benefit overall heart health by improving blood pressure and circulation, and reducing blood lipid levels, like LDL cholesterol.

Studies suggest the compounds found in cinnamon have vasorelaxant properties, meaning it helps blood vessels relax. This could help improve blood pressure and blood circulation throughout the body.

In a study of 40 people with high blood pressure, 1,500 milligrams (mg) of cinnamon per day for three months led to a significant decrease in average systolic blood pressure (the top number) compared to the placebo group.

In the same study, the cinnamon group also experienced significant decreases in LDL cholesterol and significant increases in levels of heart-protective HDL cholesterol.2

The small study in 36 women with RA mentioned above also found the participants who were supplemented with cinnamon experienced significant reductions in diastolic (the bottom number) blood pressure.

Additionally, a review of nine studies found cinnamon supplementation resulted in significant reductions in both systolic and diastolic blood pressure. The researchers saw greater effects on systolic blood pressure in trials using two grams of cinnamon or less for at least 12 weeks.

Another recent review concluded cinnamon may help decrease cholesterol and fatty acid absorption in the gut, which could help decrease blood fat levels. The review also found cinnamon seemed to reduce cholesterol production in the body.

Findings from other studies have also shown cinnamon supplements may be effective for reducing blood fat levels like total cholesterol and triglycerides.

Apple Cider Vinegar (ACV)

For many years, people have also used it as a home remedy for everything from fighting germs to preventing heartburn. More recently, research has shown that apple cider vinegar might have some real health benefits, such as helping reduce blood sugar levels and aid weight loss. Can help kill harmful bacteria

Vinegar can help kill pathogens, including some strains of bacteria. To date, one of the most convincing applications of vinegar is helping treat

Type 2 diabetes, which is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin. A 2019 clinical trial suggests apple vinegar consumption may have beneficial effects on the glycemic index and oxidative stress in individuals with diabetes and dyslipidemia.

A 2021 review of clinical trials found that ACV consumption may benefit glycemic status in adults. Other human studies determined that vinegar may improve insulin function and lower blood sugar levels after meals.

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